Not all modern women are ready to exhaust their body with strict diets and go to the gym regularly. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss for the lazy at home is possible and the desired result is not late. You can choose a simple method of correcting overweight to lose weight without stress and increased stress on the body, changing your usual lifestyle.
Dietary weight loss rules for the lazy
Proper nutrition and an active lifestyle are the key to a slim figure. This reasoning contains only a fraction of the truth, and other equally important factors need to be taken into account in order to achieve the set goal.See the rules by which even a lazy person can lose weight fast:
- Good rest. Sleep at least 8 hours, the body with weight loss needs time to recover productively. Chronic lack of sleep and disturbed daily life are enemies of slimness.
- Morning exercises. This is not about going to the gym and professional sports, but about simple home exercises that help you wake up, cheer up and start the natural metabolic process.
- Weight control. To lose weight, you need to weigh yourself regularly. As soon as the first results are "on the face", you no longer want to stop at the achieved result.
- Eat slowly. Nutritionists recommend that you chew every bite of food thoroughly to feel full as soon as possible. So, with a small portion you can feel full, but at the same time do not overeat and do not gain weight.
- Proper nutrition. It is important to give up fatty, fried, smoked, salty and peppery foods. The ban includes semi-finished products, preservatives, sugar, certain types of coffee, carbonated beverages, all alcohol. When losing weight for the lazy it is better to focus on vegetables, fruits, dairy products, lean meat and fish, natural vitamins.
- Outdoor walks. This is not only an opportunity to breathe fresh air and saturate the cells with vital oxygen, but also a chance to receive positive emotions, the so-called "happiness hormone".
- Water balance control. It is recommended to drink up to 2 liters of water a day, but do not forget about the benefits of other liquids. In addition, the use of fruit drinks, natural juices, green tea, herbal teas is recommended. The feeling of thirst when losing weight should not be present.
- Massage. If you take a course of anti-cellulite procedures, after its completion you can become lighter by 3-5 kg. During each session, the muscles are stretched to get rid of excess subcutaneous fat. Anti-cellulite massage is especially effective for weight loss.
Drinking Mode
Water not only quenches the feeling of thirst, but is also an inexhaustible source of life. In order for the lazy person to lose weight quickly,should choose bottled water or mineral water without gas, which should be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are obvious because water:
- dulls the feeling of hunger;
- accelerates metabolic processes in the body;
- reduces the amount of food consumed;
- helps remove toxins;
- improves skin elasticity.
For gradual weight loss you should drink 1 glass of clean water 20 minutes before the next meal or breakfast. Do not count tea without sugar, chicken broth or strong coffee, as they are considered complete dishes.It is not recommended to drink food and the liquid should be consumed only 40-60 minutes after the main meal.
Physical activity
To lose weight, walk more, run. This can be long distance walking or cardio training in the morning jogging. Alternatively, many people who want to lose weight choose to visit fitness or group programs to correct overweight. It is also recommended to dance a lot, skate or swim, as in this case all groups of the muscular corset are in good shape. Here aresome effective daily exercises:
- Board. Static exercise is recommended in the morning and evening. Stand with an emphasis on the elbows and legs so that all muscle groups work. First, try to hold the stand for 1 minute, then gradually bring the specified interval to 5 minutes.
- Burpy. These are at the same time deep squats, push-ups, swings, attacks and rhythmic jumps. It is recommended that such a training complex be performed in one exercise up to 10 times in one approach, up to 3-5 approaches per day.
- "Bike". Lying on your back, you should imitate the rhythmic rotation of imaginary wheels for 1 minute without stopping. Highly effective is the exercise "Scissors", in which you should perform not circular movements, but progressive with an emphasis on the lower press.
Pharmacy products
There are a number of innovative drugs on the open market that help to quickly correct overweight. This is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion and stimulate metabolism.Effective weight loss for the lazy involves the use of the following pharmaceutical products:
- Burning fat. They are able to eliminate the already deposited fat layer, preventing the formation of new ones. Such preparations contain extracts of exotic fruits and are recommended for use in combination with physical activity.
- Stimulants. Reduces ingrained appetite, accelerates slow metabolism. These tablets contain caffeine, ephedrine, which can be harmful to health, for example, cause a bout of hypertension, disrupt the sleep phase.
- Diuretics. These are herbal remedies in the form of decoctions and instant teas that remove excess fluid from the body, reduce swelling and help reduce excess weight, but adipose tissue remains unchanged. Among their disadvantages is the risk of dehydration.
- Laxatives. They have a direct effect on the intestines, easily releasing them from the contents. Among the advantages is the rapid elimination of toxins and toxins. Disadvantages - internal discomfort, risk of developing vitamin deficiency, violation of the intestinal microflora, disruption of the immune system.
Weight loss for the lazy with coding
This type of weight loss is the author's method of self-hypnosis, conducted under the guidance of a hypnotherapist and based on the "25th frame" method. It is known that a person visually perceives 24 frames per second, while 25 is deposited in his subconscious.To lose weight fast, you need to install a special program on your computer. It contains 25 frames,based on a ban on overeating or a command that he loves physical activity. When watching such a video, the viewer starts the process of losing weight, forming the right habits.
This kind of innovative ways to lose weight for the lazy are becoming more popular every year, as they do not require much effort, dedication and serious restrictions in your daily diet. These techniques are not cheap, but according to the reviews of "buyers" they really work in practice. Among the disadvantages are the fraud of sellers, the lack of results.
Diets for the Lazy
Rapid weight loss for the lazy provides a number of publicly available diets that do not differ in their severity and sophistication of the dishes, but provide the desired result in the shortest possible time. On this topic you can consult a nutritionist or choose a food system according to your taste preferences and taking into account the goals. In general, a lazy person can lose weight quickly and noticeably if he adheres to one of the following food systems.
Water diet
30 minutes before each meal, you should drink 2 glasses of water, dulling the unbearable feeling of hunger.The daily norm is from 1, 5 to 2, 5 liters, depending on the body weight of a person who is losing weight. The water should be drunk in small sips without diluting with nutrients; the regimen can be supplemented by taking multivitamin complexes. You need to give up fatty and fried foods, stop eating confectionery, simple carbohydrates and crude fiber. Here is a sample daily diet:
- 2 glasses of water on an empty stomach after waking up in the morning;
- breakfast - oatmeal in water with dried fruit, unsweetened tea;
- 1 cup water;
- breakfast - unsweetened fruit;
- 1 cup water;
- lunch - vegetable broth, a portion of boiled fish;
- 1 cup water;
- afternoon tea - low-fat yogurt;
- 1 cup water;
- dinner - boiled vegetables, chicken fillet.
- 2 glasses of water before bed.
Kefir diet
Lazy weight loss exercises are ineffective without proper diet. An excellent food option is the kefir diet, which is based on low-fat fermented milk. If you use kefir for a week every three hours in a glass, you can eventually lose up to 5 kg. Here is a proven weight loss chart for the lazy:
| Days to lose weight | Approximate dietary ration per day |
| first | 1. 5 liters of kefir and boiled potatoes "in uniform" |
| seconds | 1. 5 liters of fermented milk drink and 200 g of boiled chicken fillet |
| third | 1. 5 liters of kefir, 100 g of cooked lean meat |
| fourth | 1, 5 l of kefir and boiled fish of low-fat varieties in the amount of 200 g |
| fifth | 1. 5 liters of kefir, fresh fruits and vegetables without starch |
| sixth | 2 liters of any skim milk product |
| seventh | strict fasting day on one water (allowed to use up to 3 liters per day) |
Oatmeal
Such a nutrient as oatmeal contributes not only to productive weight loss, but also to high-quality bowel cleansing, solving a number of digestive problems. Losing weight in this way is not only useful, but also tasty, satisfying. To create a diet, prepare 3 tablespoons of oatmeal, pour into a separate bowl and pour 1 tbsp. boiling water. Then add 4 tbsp low-fat milk powder, 1 tsp honey and jam, candied fruit to taste. Use this breakfast table - it is satisfactory and has a beneficial effect on the figure.
Honey
If honey is consumed in strictly limited quantities, it can be considered a healthy dietary product. A proven weight loss method for the lazy can be the honey diet. With its help you can not only lose weight without giving up sweets, but also regulate the work of the pancreas, activate metabolism, reduce the level of "bad" cholesterol in the blood and eliminate the symptoms of fatigue. There are many varieties of such a technique for correcting overweight, ideally in 6 days you can become 7 kg lighter. Heresample menu for a day with a honey diet:
- breakfast: 200 g fruit salad (grated apples and carrots, with honey), wholemeal bread, boiled egg;
- lunch: boiled chicken or fish fillet, salad with cucumbers and tomatoes, grapefruit juice;
- afternoon breakfast: baked apple without sugar with honey;
- Dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.
Ginger
For 1 kg of overweight to be consumed invisibly every week, choose the ginger diet. To do this, you will need to consume a natural product for a month and a half, then take a break and return to your usual diet. Especially effective is ginger drink, which is prepared according to this recipe: pre-grind the root of 10x10 cm on a grater and pour 1. 5 liters of boiling water. First, boil the drink for 7-10 minutes, then let it boil under the lid and add honey.Take 1 tbsp. ginger tea several times a day and stick to this menu (for one day):
- breakfast: 200 g of low-fat cottage cheese, banana, ginger tea;
- breakfast: sugar-free ginger tea;
- lunch: 200 g boiled chicken or fish fillet with stewed cabbage and ginger, a glass of orange juice;
- breakfast: ginger rosehip drink;
- Dinner: vegetable salad, egg, ginger tea.
Hardware Weakening
This is the name of the salon procedures that provide fast and reliable weight loss without much effort. If you choose a course of meso- or ozone therapy for weight loss, at each session the doctor will inject special preparations (injections) under the skin, which will gradually dissolve even long-term deposits of subcutaneous fat and will contribute to their elimination.
For fans of the latest techniques, the Er-slick massage course will be attractive, which not only removes excess weight and cellulite, but also models a flawless figure. During the session, the beautician leads the figure through the problem areas with a special device consisting of several rows of rollers, as if "squeezing" excess subcutaneous fat. Do not eat or drink for 2 hours before and after the procedure. The advantages of Er-slick are the following:
- painlessness of the cosmetic session;
- simplicity and accessibility in beauty salons;
- minimal side effects and contraindications;
- therapeutic and aesthetic effect;
- long lasting result.
Of the main disadvantages, it is worth emphasizing the high cost of the procedure itself, which is not available to everyone who wants to lose weight fast. Especially lazy people are better to choose budget options for weight loss at home. The second disadvantage of this hardware method of correcting overweight is the presence of medical contraindications, the need for prior consultation with a specialist.